One to One Wellness Blog http://121wellnessblog.ca 1535 Dresden Row, Unit 203, Halifax, NS B3J 3T1 Fri, 18 May 2012 03:09:59 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Step One http://121wellnessblog.ca/?p=650 http://121wellnessblog.ca/?p=650#comments Fri, 18 May 2012 03:09:59 +0000 Nick Matheson - Physiotherapist / Owner http://121wellnessblog.ca/?p=650 http://121wellnessblog.ca/?feed=rss2&p=650 0 Strength Training & Biomarkers of Aging http://121wellnessblog.ca/?p=642 http://121wellnessblog.ca/?p=642#comments Sat, 05 May 2012 17:06:32 +0000 Nick Matheson - Physiotherapist / Owner http://121wellnessblog.ca/?p=642 http://121wellnessblog.ca/?feed=rss2&p=642 0 Diary of a Sprained Ankle (and its recovery) http://121wellnessblog.ca/?p=637 http://121wellnessblog.ca/?p=637#comments Mon, 16 Apr 2012 02:38:35 +0000 Tara Patriquin - Massage Therapist http://121wellnessblog.ca/?p=637 http://121wellnessblog.ca/?feed=rss2&p=637 0 The Truth About Exercise http://121wellnessblog.ca/?p=626 http://121wellnessblog.ca/?p=626#comments Wed, 11 Apr 2012 01:26:55 +0000 Nick Matheson - Physiotherapist / Owner http://121wellnessblog.ca/?p=626 http://121wellnessblog.ca/?feed=rss2&p=626 0 Bracing For Ankle Sprains http://121wellnessblog.ca/?p=617 http://121wellnessblog.ca/?p=617#comments Thu, 29 Mar 2012 17:59:08 +0000 Jamie Turnbull - Physiotherapist http://121wellnessblog.ca/?p=617 http://121wellnessblog.ca/?feed=rss2&p=617 0 Isokinetic Exercise http://121wellnessblog.ca/?p=596 http://121wellnessblog.ca/?p=596#comments Mon, 19 Mar 2012 21:46:13 +0000 Matt Mombourquette - Kinesiologist http://121wellnessblog.ca/?p=596 http://121wellnessblog.ca/?feed=rss2&p=596 0 Fitness and Massage: A Dynamic Duo http://121wellnessblog.ca/?p=581 http://121wellnessblog.ca/?p=581#comments Tue, 06 Mar 2012 20:22:30 +0000 Tara Patriquin - Massage Therapist http://121wellnessblog.ca/?p=581 http://121wellnessblog.ca/?feed=rss2&p=581 0 March is Nutrition Month http://121wellnessblog.ca/?p=585 http://121wellnessblog.ca/?p=585#comments Fri, 24 Feb 2012 21:34:47 +0000 Liz Manwaring - Nutrition Consultant http://121wellnessblog.ca/?p=585 http://121wellnessblog.ca/?feed=rss2&p=585 0 Sudden dizziness, nausea, vertigo? http://121wellnessblog.ca/?p=571 http://121wellnessblog.ca/?p=571#comments Mon, 30 Jan 2012 14:45:13 +0000 Jamie Turnbull - Physiotherapist http://121wellnessblog.ca/?p=571 http://121wellnessblog.ca/?feed=rss2&p=571 0 Vision…Goals…Action! http://121wellnessblog.ca/?p=568 http://121wellnessblog.ca/?p=568#comments Fri, 20 Jan 2012 15:48:45 +0000 Matt Mombourquette - Kinesiologist http://121wellnessblog.ca/?p=568 http://121wellnessblog.ca/?feed=rss2&p=568 0